Bee Pollen Or Honey - Which Is Better For You?

The discussion about whether bee pollen or honey is the ideal supplement has been one that health enthusiasts have been puzzling over for ages. However, there are a few key differences between these two substances. Here are a few examples of why bee pollen is the healthier and more efficient of the two.

Bee pollen, also known as "bee bread", is a substance derived from flowering plants. After gathering flower pollen, the bees roll it up into small pellets. Honey, on the other hand, is regurgitated nectar. While queen bees subsist on royal jelly their entire lives, the rest of the larvae, worker bees, and drones consume honey. Bees also store honey for later consumption in the winter.

Bee Pollen and Honey - A Comparison:

When wondering whether you should choose bee pollen or honey, one of the most important things to keep in mind are their health benefits.

Honey does have a few health benefits. It has been known to soothe coughs and sore throats. It also contains trace amounts of vitamin C and antioxidants. However, you would have to eat a lot of honey in order to benefit from these nutrients.

This is largely because honey is mostly composed of sugars such as fructose, glucose, and sucrose. This means there isn't a lot left for other nutrients. This also makes honey less of an option for those who suffer from diabetes.

Another downside to honey is that it contains certain bacterias. While most adults are able to ingest them unharmed, there have been cases in which infants have suffered botulism as a result of eating honey.

Bee pollen, on the other hand, is unique among supplements in that it contains significant amounts of every daily required nutrient you need in order to have a complete, balanced diet. These include:

• Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K
• Antioxidants, proteins, copper, zinc, iron, potassium, magnesium
• Selenium, niacin, folic acid, 22 animo acids, enzymes, and many more

Knowing this, the answer regarding whether you should pick bee pollen or honey is a simple one. While honey tastes wonderful and has two or three benefits, the latter is the way to go when it comes to balancing your diet, revitalizing your energy, detoxing your body, or strengthening your immune system.
The best bee pollen is derived from the pristine island of New Zealand, where supplements are naturally pollutant free. Ideally, your supplements should also be freeze-dried, as this preserves nutrients and makes it easier to digest.

Discover for yourself just how beneficial this substance is for losing weight, living healthier, and more by visiting my website below.

Free Bonus Tip!
Johan Petersen is a passionate user and researcher of natural supplements. He runs a series of health websites and his latest addition is: http://bee-pollen-supplement.com/index1
Be sure to visit his website and read about the many bee pollen health benefits and how it can improve your health.

Article Source: http://EzineArticles.com/expert/Johan_Petersen/1005910

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